No joke! You need to take care of yourself in the summer is so important. Sometimes people forget to cover those Truck seats and pay the price when climbing into the cab of their truck! Don’t underestimate the small things in life; cutting corners and neglecting details can have consequences! Here are some reminders to help you combat the heat during summer:
- Water Yourself! Just like grass in the summer needs water to look its best, you need to drink enough water to function properly. Whether you use Bougie bottled water, plain bottled water or good old tap water, it’s important to stay hydrated during the summer. If you’re not a fan of plain water, try adding some flavoring or finding other ways to make it more interesting. The benefits of drinking enough water include fewer mid-day headaches, better focus, and improved sleep. Your body will absorb most of your water intake throughout the day, so you won’t be up all night checking your tires.
- Use good sunscreen! Don’t forget to cover up! Trucker’s Tan Those summer sun rays can be harmful to your skin, so make sure you apply sunscreen to your face and arm.
- Wear the right clothing! It’s okay to wear shorts and sandals in the summer. You no longer have to wear jeans and work pants all Summer long. However, it’s important to wear appropriate footwear if you’re tarping or un-tarping.
- Get enough rest! Use your 10-hour breaks wisely. Put down your phone or tablet and give your body a break. If possible, take a quick nap during the day. Power naps are especially helpful during the summer.
Don’t forget to cover up your seat when you jump out of your truck!
Until next time!